Work with me
Coaching with me gives you an undisturbed and conversational space to talk through the obstacles and challenges your are experiencing in your professional life, and to cultivate your self-leadership skills for everyday life and long lasting change
My Approach
1:1 Individual Coaching
Our conversations will unlock your thinking and recognise the capabilities that you already hold. As your coach I'm not here to dictate and provide you with the answers. I’m here to facilitate a relationship to help you find your own ideas, confidence and next steps you need for moving forward.
I will listen without assumption and judgement. This space is for you to be heard. I will reflect back what I’m hearing and ask you questions to guide you to explore your experience and thinking.
I do not prescribe advice. As our working relationship develops I may offer positive psychology and self leadership-based concepts and exercises. These are only ever an offer of ideas - these are for you to take as you wish. I may also offer homework for the time in between our sessions - many people find this helpful for accountability and taking notes during the week. This may not be for you.
Our sessions together give you undisturbed dedicated time and support to work through your challenge and change.
Our sessions are also there to talk through anything you would like. Some weeks you might feel like talking through a new idea, encounter or challenge. There is no expectation and pressure from me. The space and time is yours.
We will create an environment where you can feel supported to explore, reach the core of your challenge and see what you truly want.
Our coaching relationship will support you to see yourself as your own leader
Coaching is more than a service. It is an investment in you.
“Jack is a warm, personable coach that makes me feel at ease. I came to coaching looking for transition away from my job and into starting my own consultancy business. Straight away I felt valued to be listened to and felt comfortable to voice my ideas and obstacles. Coaching has enabled me to take ownership of my mindset and the changes that I was looking for. I stiil have coaching regularly with Jack and see this as such a valuable tool to talk through everyday thoughts and challenges”.
Heather | Fintech Entrepeneur
“I felt a bit lost and stressed when I came to coaching. I knew that I wanted to make a change within my current role at work and I wanted to restore a proper life/work balance. Coaching with Jack has allowed me to think and talk through my mindest and practical steps towards the changes that work for me”.
Michael |Business Analyst
What might you come to coaching for? Here are just a few examples;
Feeling stuck and looking for a change but unsure what and how
Feeling unsupported and rudderless in the workplace
A fear of failure, weakness and self doubt (Imposter Syndrome)
Comparison with others in your professional and personal life
Difficulty recognising what is important to you
Feel low of self-confidence
Recognising and excerising your strengths and understanding your limits
Looking to set and work towards a goal (s)
Holding ourselves accountable
Creating and maintaining a work/life balance that is unique to you
Managing your time and procrastination
Understanding what success means and looks like for you
Who are the types of clients I commonly see?
Mid and late career professionals, business owners, entrepreneuers, part-time & full-time self employed professionals and early career professionals seeking:
To overcome challenges and look for change in their current roles
To understand and enhance the leadership roles they are in
To feel more confident and seek more ownership of their roles
To make a career transition
To carve out some time for myself, away from the noise of everyday life, to explore what is important for them
How It Works
So what would be the next steps?
The first step is to get in touch to arrange a free no obligation consultation. This is roughly a 30-40 minute phone or video call with me to explore what you might be looking for from coaching, to hear from me, and ask any questions you may have. If you are based in the East and Central London areas I offer a meet in-person get together - please contact me via email or Linkedin to arrange.
If we are both happy and you decide to go ahead I will send you everything you need to get started and book your first session.
Your investment is in the form of a package of sessions. A coaching relationship lasts for a minimum of 3 months with an option for recontracting to 6 months and also beyond year. Coaching for 3 months usually comprises 6 sessions of one hour once a fortnight. This does vary and can be changed within reason - I meet with those who wish to meet once a week and every three weeks. A minimum of 3-6 months is a suitable amount of time to steadily work through challenges and to reflect on the changes together as they begin to take shape.
In each session we will start by checking in on what you would like to explore and conclude by confirming your key takeaways and any actions. I will move wherever you would like the conversation to go.
Your Investment
3 month coaching package
60-75-minute 1:1 sessions commonly held every two weeks, or once a week.
An action & reflection sheet to complement our 1:1 sessions. Additional exercises and resources may be shared when appropriate, however this is completely up to you.
Email support between sessions
Extra sessions can be booked in at an additional cost.
Payment options available
*This is the minimum recommended lifespan of a coaching relationship to offer real value. If you would like to continue together after 3 months we can recontract for another package.
6 month coaching package
60-75 minute 1:1 sessions commonly held every two weeks, or once a week.
An action & reflection sheet to complement our 1:1 sessions. Additional exercises and resources may be shared when appropriate, however there is no obligation for you to use these
Email support between sessions
Extra sessions can be booked in at an additional cost
Payment options available
If you would like to find out more about my work and coaching packages, please get in touch via email or Linkedin.
If you would like to book straight onto a free discovery consultation call please get in touch via email, the contact form or Linkedin
If you are a little unsure of having a call with me straight away please feel free to message me via email or linkedin via the links below:
Alternatively, you can use the contact form on this page
If you are based in North-East and Central London contact me via email & Linkedin and we can arrange an in-person introduction over a coffee or tea!